本资料系统梳理了2017-2026年高考英语七选五真题中高频出现的逻辑衔接词与真题短语，按功能分为递进与补充、转折与对比、因果与结果、举例与列举、条件与假设、时间与顺序、方式与方法、建议与要求、总结与强调、地点与场景、人物与关系、学习与教育、旅行与休闲、健康与锻炼、艺术与创作、家居与设计、工作与职场、动机与目标等十八大类。每类精选真题语境中的典型表达，如"Moreover""As a result""For instance""In short"等逻辑词，以及"stick to your set bedtime""get out of your comfort zone""normalise mistakes"等高频短语，并附中文释义。资料立足真题语料，突出逻辑词在篇章衔接中的信号功能，帮助考生快速识别上下文关系、精准锁定答案线索，是七选五题型备考的必背知识清单。文末可下载此文word版。
一、递进与补充
By using… 通过使用……
Beyond visitor interaction 除了游客互动之外
Moreover, by… 此外，通过……
also 也；而且
even more 更加；更进一步
In addition 此外
even 甚至
both…and… 既……又……
not only…but also… 不仅……而且……
It also listed… 它还列出了……
again 再次；又
directly 直接地
obviously 显然
especially 尤其
beyond 超出；除……之外
In fact 事实上；实际上
even after 即使在……之后
hard to stop 难以停止
Continually 不断地
Over time 随着时间推移
Over the years 多年来
since then 从那以后
Now 现在
no matter 无论
Whatever… 无论……
Whether…or… 无论是……还是……
Even if… 即使……
Even 甚至
both at work and play 无论在工作中还是在娱乐中
二、转折与对比
Instead 相反；代替
however / though 然而；不过
but 但是
Yet 然而
Certainly not 当然不是
while 而；然而
Unlike 与……不同
though 不过；虽然
not…but… 不是……而是……
Rather than 而不是
nevertheless 然而；不过
However 然而
While 虽然；而
Or 或者
In the former case… In the latter… 在前一种情况下……在后一种情况下……
If not 如果不是
Of course 当然
No editor is likely to… 没有编辑可能会……
If…, it’s vital to… 如果……，至关重要的是……
so…that… 如此……以至于……
三、因果与结果
so 所以
As a result 结果；因此
thus 因此
That way 那样的话；那样
That means 那意味着
for a reason 有原因地
because 因为
This will help you to decide… 这将帮助你决定……
In turn 反过来；进而
With such busy lives 由于生活如此忙碌
四、举例与列举
For instance 例如
such as 例如
For example 例如
Here are some tips 以下是一些建议
Here’s a handful of ways 以下是几种方法
You can use the following… 你可以使用以下……
Below are some… 以下是一些……
Here’s how to… 以下是如何……
there are several ways 有几种方法
Let’s take a look at them now 现在让我们来看看它们
list two of each 各列出两个
Some… Some… Even if… 有些……有些……即使……
The next technique is… 下一个技巧是……
The third technique is… 第三个技巧是……
First of all 首先
Then 然后
One reason was… while another read… 一个原因是……而另一个是……
It’s been reported that… 据报道……
According to recent studies 根据最近的研究
Imagine… 想象……
This is what… 这就是……
Are you looking for…? 你在寻找……吗？
Are you…? 你是否……？
Why do you follow them? 你为什么关注他们？
Why not…? 为什么不……？
The trick is to… 诀窍在于……
There are a lot of benefits 有很多好处
listen up 听好了
五、条件与假设
If… 如果……
But if… 但如果……
When kids mess up 当孩子搞砸时
When（时间/条件） 当……时
Once 一旦
In order to 为了
without 没有
When you are first trying to… 当你第一次尝试……
Even though 即使；虽然
Now that 既然；由于
Only then 只有那时
no matter how small it might seem 无论它看起来多么小
六、时间与顺序
Looking ahead 展望未来
sooner or later 迟早
Before you open the book 在你打开书之前
After 在……之后
For well over a hundred years 一百多年来
In France 在法国
Shortly after a person moves into their new home 在一个人搬进新家后不久
When 当……时
Before 在……之前
Recently 最近
In these places 在这些地方
ahead of you 在你前面
bright and early 一大早
keep your sleep/wake schedule on weekends 周末保持你的睡眠/清醒时间表
no matter the day 无论哪一天
七、方式与方法
This capability 这种能力
These digital assistants 这些数字助手
In short / in all respects 简而言之；在所有方面
keep a record and evaluate it weekly 记录并每周评估
keep track of your efforts 记录你的努力
write down how you feel 写下你的感受
try a new method for a week 尝试一种新方法一周
take a look at your record 看看你的记录
if the steps you take are working, keep it up 如果你采取的步骤有效，就坚持下去
take another look at other methods 再看看其他方法
get a sleep specialist 找睡眠专家
find the right motivation 找到合适的动机
a better plan for sleep can help 更好的睡眠计划会有帮助
set a second alarm 设置第二个闹钟
stick to your set bedtime and wake-up time 坚持你设定的就寝和起床时间
reconsider the 15 minutes you spend in line at the café 重新考虑你在咖啡馆排队的15分钟
push yourself to work out 督促自己锻炼
set your alarm clock an hour early 把闹钟定早一小时
make the time to exercise 腾出时间锻炼
find the time to work out 找时间锻炼
work out in the morning 早上锻炼
continue to focus on positive choices 继续关注积极的选择
make healthy food choices 做出健康的食物选择
ruin their good workout by eating junk food 吃垃圾食品毁掉他们良好的锻炼
stick to your diet 坚持你的饮食
prefer healthy food to fast food 更喜欢健康食品而不是快餐
keep your head clear for 4–10 hours after exercise 锻炼后4-10小时保持头脑清醒
continue to burn calories 继续燃烧卡路里
quality of sleep improves 睡眠质量提高
feel energized all day long 整天感到精力充沛
energize you 让你精力充沛
relax and have a peaceful sleep 放松并睡个好觉
get a head start 抢先一步；占得先机
burn calories throughout the day 全天燃烧卡路里
in your sleep 在你睡觉时
people who exercised in the evening 晚上锻炼的人
additional benefits beyond being physically fit 除了身体健康之外的额外好处
productivity is improved 生产力提高
make a change 做出改变
decide why it’s important 决定为什么重要
get up in time to have breakfast 及时起床吃早饭
get in some exercise 做一些锻炼
be better prepared for your day 为一天做好更充分的准备
be clear about your reason 清楚你的理由
tell your family or roommates about the change 告诉你的家人或室友这个改变
rethink mornings 重新思考早晨
re-arrange your morning activities 重新安排你的早晨活动
save some time the night before 前一天晚上节省一些时间
set out clothes, shoes, and bags 摆好衣服、鞋子和包
a quarter-hour more 多一刻钟
a coffee maker with a timer 带定时器的咖啡机
be tired out by Friday night 周五晚上累坏了
sleep in on Saturday 周六睡懒觉
compensate on the weekends 周末补偿
feed into your sleepiness the following week 影响你下周的困倦
find it hard to get up in the morning 早上很难起床
put the blame on the alarm clock 把责任推给闹钟
the key to easy morning wake-up 轻松早晨起床的关键
reset your body clock 重置你的生物钟
八、建议与要求
Be sure to 务必
Don’t 不要
tell the person you’re sorry 告诉对方你很抱歉
talk at a different time 换个时间谈
have set hours planned 计划好固定时间
let them know to come back during that time 让他们知道在那段时间回来
eliminate future interruptions 消除未来的干扰
get back to your work 回到你的工作
get someone out of your space 让某人离开你的空间
explain how busy you are 解释你有多忙
make good use of 好好利用
if someone knocks and it’s not an emergency 如果有人敲门且不是紧急情况
excuse yourself 告辞；借故离开
get the hint 领会暗示
be not to be disturbed 请勿打扰
feel bad about saying no 对说不感到抱歉
avoid interruptions at work 避免工作中的干扰
set boundaries for yourself 为自己设定界限
in the other person’s office or in a public area 在别人的办公室或公共区域
let them know when you’ll be available 让他们知道你什么时候有空
cut people short 打断别人
leave it open when you’re available to talk 有空交谈时让它开着
close it when you’re not 没空时关上
handle things 处理事情
interruptions are one of the… 干扰是……之一
let your pen follow the waves of thought 让你的笔跟随思绪的波浪
learn the technique of nonstop writing 学习不停笔写作的技巧
leave enough space to revise 留出足够的空间修改
write nonstop for ten or fifteen minutes 不停地写十到十五分钟
let your pen leave the paper 让你的笔离开纸面
stay loose and free 保持放松自由
worry about grammar or spelling 担心语法或拼写
get a good store of ideas to draw on 积累大量可借鉴的想法
write your draft rapidly 快速写初稿
worry about being perfect 担心是否完美
learn to live with imperfection 学会接受不完美
save yourself headaches 省去头痛
a wastepaper basket full of crumpled paper 装满皱纸的废纸篓
think of your first draft as a path cut out of the jungle 把你的初稿想象成从丛林中开辟出的小路
part of an exploration 探索的一部分
a complete highway 一条完整的高速公路
print out a triple-spaced copy 打印一份三倍行距的副本
allow space for revision 留出修改空间
get in the habit of crossing out chunks of their draft 养成划掉大段草稿的习惯
write revisions in the blank space 在空白处写修改
revised your draft until it is too messy to work from 修改草稿直到太乱无法继续
enter your changes into your word processor 把你的修改输入文字处理软件
print out a fresh draft 打印一份新草稿
the resulting blank space invites you to revise 由此产生的空白邀请你修改
a difficult process 一个艰难的过程
learn to practice three simple techniques 学会练习三个简单技巧
think of ideas for an essay 为文章构思
encourage them to do differently next time 鼓励他们下次做得不同
celebrate progress, not perfection 庆祝进步，而不是完美
resist the urge to 抵制……的冲动
experience a setback 经历挫折
treat mistakes as opportunities 把错误当作机会
strike fear into a child’s heart 让孩子心生恐惧
normalise mistakes 使错误正常化
a natural part of learning 学习中自然的一部分
jump in with a rescue mission 带着救援任务介入
work ethic 职业道德；工作态度
push sb toward responsibility 推动某人承担责任
determination and pride 决心和自豪
set your child up for a lifetime of resilience and satisfaction 让孩子一生拥有韧性和满足感
model the work ethic 以身作则展示工作态度
consistency 一致性；坚持
find their goal 找到他们的目标
set small goals 设定小目标
allow kids to struggle a bit 让孩子稍微挣扎一下
as routine as 和……一样常规
No worry 别担心
九、总结与强调
The core of your relationship is that… 你们关系的核心是……
It must be true that… 那一定是真的……
The thing is 问题是
That is the only… 那是唯一的……
a little self-forgiveness goes a long way 一点自我宽恕大有帮助
nothing is too small to celebrate 没有什么是小到不值得庆祝的
remember, you are only human 记住，你只是凡人
set an intention for self-acceptance 设定自我接纳的意图
stop comparing yourself with others 停止与他人比较
the comparison game 比较游戏
feel good enough 感觉足够好
read these words back to yourself 把这些话读给自己听
feel upset again 再次感到不安
put into words 用语言表达
feel unworthy 感到不值得
list your imperfections 列出你的不完美
turn the page in your journal 翻过日记的那一页
list all of your accomplishments and achievements 列出你所有的成就
earn your degree 获得学位
get out of bed today 今天起床
recognize all of your strengths 认识到你所有的优点
write them down in a journal 把它们写在日记里
train your brain to look at strength before weakness 训练你的大脑先看优点再看缺点
offer yourself a compassionate response 给自己一个富有同情心的回应
go as planned 按计划进行
try my best 尽我所能
be ashamed of our shortcomings 为我们的缺点感到羞耻
time and time again 一次又一次
get caught up in 陷入
forgive yourself for mistakes 原谅自己的错误
your life is your own 你的生活是你自己的
the only you in this world 世界上唯一的你
feel empowered 感到有力量
feel not-good-enough 感觉不够好
set you in the right direction 为你指明正确方向
too far out of reach 遥不可及
accept and love ourselves 接受并爱自己
take responsibility for mistakes 为错误承担责任
beat yourself up about them 为此自责
personal strengths 个人优点
a good listener 一个好的倾听者
fun to be around 相处起来很有趣
aspects of your personality that you’re proud of 你引以为豪的个性方面
acts of kindness 善举
help a friend with their homework 帮朋友做作业
do the ironing without being asked 主动熨衣服
bake cookies 烤饼干
add to your list 添加到你的清单
exchange thoughts on 交流关于……的想法
shine through 闪耀；显现
boost self-confidence 增强自信
learn not from successes but from mistakes 不是从成功中学习，而是从错误中学习
a positive way to develop and grow 一种积极的发展和成长方式
a fixed aspect of your personality 你性格中固定的一面
ignore what’s happened 忽视已经发生的事
To err is human 人非圣贤，孰能无过
十、地点与场景
College Cafe 大学咖啡馆
a place for a break between classes 课间休息的地方
refreshing drinks 清爽的饮料
serve customers 服务顾客
take orders 接受订单
call out customers’ names 大声叫顾客的名字
get to work on time 准时上班
get up at a quarter to five 五点差一刻起床
be ready for class 准备好上课
start her day off good 让她的一天有个好开始
can’t imagine working anywhere else 无法想象在其他地方工作
enjoy working in the cafe 喜欢在咖啡馆工作
stay and continue doing what she loves 留下来继续做她热爱的事
the value of labor 劳动的价值
diligence and dedication 勤奋和奉献
in an online class 在在线课堂上
develop healthy patterns of communication with professors 与教授建立健康的沟通模式
course design 课程设计
read the syllabus 阅读教学大纲
learning management system information 学习管理系统信息
hide in plain sight 隐藏在显眼处
participate in discussion forums 参与讨论论坛
stay on topic 紧扣主题
offer irrelevant information 提供无关信息
make a point 提出观点
make it safe for others to do the same 让别人也能安全地这样做
share personal information or stories 分享个人信息或故事
be trained as nurses, financial aid experts or your best friends 被训练成护士、经济援助专家或你最好的朋友
in need of a deadline extension 需要延长截止日期
turn to an online instructor for help 向在线讲师求助
if more information is needed 如果需要更多信息
online professors get a lot of emails 在线教授收到很多邮件
openly attack a professor on social media 在社交媒体上公开攻击教授
the language used says more about the student 使用的语言更能说明学生的情况
a concern about a professor’s professionalism or ability 对教授的专业精神或能力的担忧
use online course evaluations 使用在线课程评估
calmly offer your comments 冷静地提出你的意见
ask good, thoughtful questions 提出好的、有思想的问题
take a not-so-great class 上一门不太好的课
arise 出现；产生
extend the logic of each to their particular circumstance 将每个逻辑扩展到他们的特定情况
十一、人物与关系
bring your family together 让你的家人聚在一起
a hobby shared by both the little ones and adults 小孩和大人都喜欢的爱好
feel-good emotions 愉悦的情绪
positively affect the whole family 积极影响整个家庭
give your time to the community 把时间奉献给社区
live longer 活得更久
volunteer regularly 定期做志愿者
maintain overall health 保持整体健康
look after one’s own health 照顾自己的健康
improved grades 提高的成绩
increased self-confidence 增强的自信
short-term / long-term effects 短期/长期影响
well-being 幸福；福祉
work toward a common goal 朝着共同目标努力
bring something unique to the table 带来独特的东西
connect with each other in a new way 以新的方式相互联系
tasks for every age and ability 适合每个年龄和能力的人的任务
feel proud of one’s work 为自己的工作感到自豪
have a talent you didn’t know about before 拥有你以前不知道的才能
find a workout partner 找一个锻炼伙伴
decide what you want from that person 决定你想从那个人那里得到什么
be physically fit 身体健康
move with strength and flexibility 以力量和柔韧性运动
post what you are looking for on social media 在社交媒体上发布你正在寻找的东西
result in a useful response 产生有用的回应
belong to the same gym 属于同一家健身房
notice board of a local park 当地公园的公告栏
include what kind of training she wanted to do 包括她想做什么样的训练
how many days a week 一周多少天
how many hours she wanted to spend on each session 她想每次花多少小时
list her favorite sports and activities 列出她最喜欢的运动和活动
provide her phone number 提供她的电话号码
have different skills 有不同的技能
accept your differences 接受你们的不同
learn to work with each other 学会相互合作
lift more weights 举更多重量
the core of your relationship 你们关系的核心
be there to help each other 在那里互相帮助
run an article titled… 发表一篇题为……的文章
five reasons to thank your workout partner 感谢锻炼伙伴的五个理由
show up 出现；到场
wait for you at the gym 在健身房等你
increase your training effort 增加你的训练强度
subtle competition 微妙的竞争
十二、学习与教育
personalized visitor journeys 个性化的游客旅程
protect delicate collections 保护脆弱的藏品
reveal hidden stories 揭示隐藏的故事
transform…into… 把……变成……
smart recommendation engines 智能推荐引擎
analyze data 分析数据
past behavior 过去的行为
context-sensitive insights 情境敏感的洞察
deepen understanding 加深理解
satisfy curiosity 满足好奇心
play a crucial role in 在……中起关键作用
natural decay 自然衰变
early detection 早期检测
the slightest signs of decay 最轻微的衰变迹象
invisible to the human eye 人眼看不见的
take preventive measures 采取预防措施
improve preservation strategies 改进保存策略
enhance the educational value 提高教育价值
adjust their content and difficulty level 调整内容和难度
accessible and engaging 易于理解且有吸引力
ethical challenges 伦理挑战
develop fair algorithms 开发公平的算法
strict policies 严格的政策
protect visitors’ information 保护游客信息
privacy issues 隐私问题
great spellers 拼写高手
submit a perfect, professionally presented manuscript 提交一份完美、专业呈现的手稿
take the trouble to spell words correctly 不嫌麻烦地把单词拼写正确
keep two reference books close by 把两本参考书放在身边
trust one’s laptop’s spellchecker 相信笔记本电脑的拼写检查器
take no account of the context 不考虑上下文
online dictionaries and thesauruses 在线词典和同义词词典
old-fashioned enough to prefer a hard cover 足够老派而更喜欢精装本
leaf through with one’s fingers 用手指翻阅
give a precise definition 给出精确的定义
differentiate A from B 区分A和B
word combinations and idiomatic phrases 词语组合和习语短语
check the origin of a word 检查单词的起源
look up examples of its usage 查找其用法示例
the most influential English dictionary 最有影响力的英语词典
make dictionaries is dull work 编词典是枯燥的工作
cast your eye over a page or two 扫视一两页
a rewarding experience 一次有益的经历
a dictionary can be a pleasure to read 词典可以读起来很愉快
the speed at which you read 你阅读的速度
matter very much 非常重要
read a great deal for study 为学习大量阅读
appreciate the benefits of 欣赏……的好处
read more quickly 读得更快
make sure that you are comfortable 确保你舒适
a seat which supports your back 支撑你背部的座位
at the right distance from your eyes 与眼睛保持适当距离
keep the room cool rather than warm 保持房间凉爽而不是温暖
avoid feeling sleepy 避免感到困倦
look at the table of contents 看目录
the preface 前言
the chapter heading 章节标题
decide whether you really need to read the whole book 决定你是否真的需要读整本书
save you quite a lot of time in the long run 从长远来看为你节省大量时间
decide how much you can read at a time 决定你一次能读多少
depend on the type of book you are reading 取决于你正在读的书的类型
contain the facts in story form 以故事形式包含事实
deal with scientific subjects 处理科学主题
keep a pencil and paper beside you 把铅笔和纸放在身边
make a note of any page which is of special importance 记下任何特别重要的页码
note also the facts important for your purpose 也记下对你目的重要的事实
lead you to further research 引导你进一步研究
write these things in detail 详细写下这些东西
put the page number and one or two words as a reminder 写上页码和一两个词作为提醒
stop to have a rest now and then 不时停下来休息
learn something by heart 记住某事
spend a few minutes looking through the book 花几分钟浏览这本书
十三、旅行与休闲
promote understanding 促进理解
expand our minds 开阔我们的思想
boost local economies and communities 促进当地经济和社区
rapid growth of travel 旅行的快速增长
overtourism 过度旅游
in certain regions and destinations 在某些地区和目的地
minimize pressure on the places we visit 尽量减少对我们访问地方的压力
improve our experience 改善我们的体验
choose mindfully 用心选择
overvisited destinations 过度访问的目的地
feel like you’re missing out 感觉你错过了
ease pressure on 减轻……的压力
be concentrated to a small number of extremely popular spots 集中在少数极受欢迎的地点
less-visited options 较少访问的选择
regional alternative 区域替代方案
lesser-known sights 鲜为人知的景点
minimize impact and maximize experience 最小化影响，最大化体验
skip major holidays or rush hour 跳过主要假期或高峰时段
compete with fewer tourists 与更少的游客竞争
boost the economy 促进经济
off-peak times 淡季
a privilege 一种特权
do your part to preserve 尽你的职责保护
give back to the communities 回馈社区
feel closer to the people there 感觉与那里的人更亲近
spend a week in Paris 在巴黎待一周
rent a fantastically expensive sixth-floor apartment 租一套极其昂贵的六楼公寓
the size of a cupboard 橱柜大小
leave suitcases in the hallway 把行李箱留在走廊
entirely authentic 完全真实
a normal Parisian apartment 一个正常的巴黎公寓
the plumbing worked 管道工作正常
a tiny lift with a female voice 一个带有女声的小电梯
in perfect French 用完美的法语
master a French phrase 掌握一个法语短语
have much use for it 有很多用处
look lazy or untidy 看起来懒惰或不整洁
eat great food and never gain weight 吃美食而从不发胖
taste like cardboard 尝起来像纸板
explode in your mouth like little flavor bombs 像小风味炸弹一样在嘴里爆炸
go around the corner to the food market 拐角去食品市场
pick up some groceries 买些杂货
a handful of perfectly ripe small strawberries 一把完美成熟的小草莓
a little sweet melon 一点甜瓜
the best fruit we had ever eaten 我们吃过的最好的水果
quality of life 生活质量
efficiency 效率
cafe life 咖啡馆生活
French cafes are always crowded 法国咖啡馆总是很拥挤
take one’s 35-hour workweek seriously 认真对待35小时工作周
labor unions 工会
strike a deal with 与……达成协议
limit the number of hours 限制小时数
independent contractors 独立承包商
be on call 随叫随到
not all the customers are tourists 并非所有顾客都是游客
the quality of life in France is equally excellent 法国的生活质量同样出色
spend most of my weekends camping 大部分周末露营
laugh heartily 开怀大笑
insect bites 虫咬
ill-cooked meals 做得不好的饭菜
uncomfortable beds 不舒服的床
introduce sb to camping 向某人介绍露营
mean to be a pioneer 注定成为先驱
a rough trip 一次艰难的旅行
sleep in a tent 睡在帐篷里
cook over an open fire 在明火上做饭
walk a long distance to take the shower 走很远去洗澡
use the bathroom 使用浴室
a brief visit with Mother Nature 与大自然的一次短暂拜访
cost me two days off from work 花了我两天假
recover from a bad case of sunburn 从严重晒伤中恢复
the doctor’s bill for my son’s food poisoning 我儿子食物中毒的医生账单
be talked into going on another fun-filled holiday 被说服去度另一个充满乐趣的假期
a pop-up camper with comfortable beds and an air conditioner 一个带舒适床和空调的弹出式露营车
bring all the necessities of life 带上所有生活必需品
be interested in camping 对露营感兴趣
go on a trip 去旅行
a bathroom and a built-in TV set 一个浴室和一个内置电视
a separate bedroom 一间独立卧室
a modern kitchen with a refrigerator 一个带冰箱的现代厨房
matching carpet and curtains 相配的地毯和窗帘
come to enjoy camping 逐渐喜欢露营
find your way in style 以时尚的方式找到你的路
十四、健康与锻炼
be filled with 充满
be filled with life-giving, energizing oxygen 充满赋予生命、充满活力的氧气
exercise out of doors 户外锻炼
breathe more deeply 更深入地呼吸
get to your muscles and your brain 到达你的肌肉和大脑
the connection between the natural world and healing 自然世界与治愈之间的联系
be near nature 靠近自然
growing things can reduce stress 生长的事物可以减轻压力
lower blood pressure 降低血压
put people into a better mood 让人心情更好
greenery is good for us 绿色植物对我们有好处
see tree branches out their window 看到窗外的树枝
recover at a faster rate 以更快的速度恢复
give us a great sense of peace 给我们极大的平静感
the sun’s rays 太阳光线
age and harm our skin 使我们的皮肤老化并受到伤害
provide beneficial vitamin D 提供有益的维生素D
grow up hearing people say… 从小听人说……
fresh air is really good for you 新鲜空气真的对你有好处
the answer is a big YES 答案是大大的“是”
air quality 空气质量
十五、艺术与创作
the language of dance 舞蹈的语言
express love and hate, joy and sorrow, life and death 表达爱与恨、欢乐与悲伤、生与死
from Florida to Alaska 从佛罗里达到阿拉斯加
from north to south and sea to sea 从北到南，从海到海
dance at weddings, birthdays, office parties 在婚礼、生日、办公室派对上跳舞
fill the time 消磨时间
adore dancing 热爱跳舞
the owner of a dance studio 舞蹈工作室的老板
can’t imagine doing anything else with my life 无法想象我的生活还能做别的
run a dance studio 经营一家舞蹈工作室
a way of meeting people and having a social life 结识人们和拥有社交生活的方式
make ourselves feel better, calmer, healthier 让我们感觉更好、更平静、更健康
the pattern of a beating heart 心跳的模式
keep practicing 继续练习
find it hard to stop 发现很难停下来
remind me I’m alive 提醒我我还活着
make them feel young 让他们感觉年轻
change their feeling completely 完全改变他们的感受
stay up all night long singing and dancing 通宵唱歌跳舞
share one’s journey on social media 在社交媒体上分享自己的旅程
curious followers 好奇的追随者
a complete beginner 一个完全的新手
put together some good tips 整理一些好建议
start small 从小处开始
a sketchbook for small studies 用于小型习作的速写本
provide inspiration 提供灵感
a springboard for more complex works 更复杂作品的跳板
look back on your journey 回顾你的旅程
see how far you’ve come 看看你走了多远
paint often and paint from life 经常画，从生活中画
put in those brush miles 投入那些画笔里程
still lifes, portraits, or landscapes 静物、肖像或风景
challenge yourself to try something new 挑战自己尝试新事物
artistic growth 艺术成长
take on challenges 接受挑战
seek and accept constructive feedback 寻求并接受建设性反馈
feel valued and respected 感到被重视和尊重
level of artistic ability 艺术能力水平
follow a straight path 走直线
hit roadblocks 遇到障碍
feel discouraged 感到气馁
get out of one’s comfort zone 走出舒适区
develop painting muscle memory 培养绘画肌肉记忆
come with repetition 伴随重复而来
harvest the rewards of an artistic life 收获艺术生活的回报
Unfortunately 不幸的是
Push through 坚持下去
十六、家居与设计
be fundamental in home design 在家居设计中是根本的
a grasp of how to manage color 掌握如何管理颜色
create rooms you’ll love to live in 创造你乐意居住的房间
full of life 充满生机
professional 专业的
look for a place to relax after a long day 寻找漫长一天后放松的地方
the key to making a room feel the way you want it to feel 让房间感觉如你所愿的关键
a number of different techniques 许多不同的技巧
approach this important point 处理这个重要问题
get a little complex 变得有点复杂
the small ones, the medium ones, and the large ones 小的、中等的和大的
little spots of color like throw pillows, mirrors and baskets 像抱枕、镜子和篮子这样的小色块
add visual interest to our rooms 为我们的房间增添视觉趣味
less tiring than painting your walls 比粉刷墙壁更省力
less expensive than buying a colorful sofa 比买彩色沙发更便宜
the significant benefit of being easily changeable 易于更改的显著好处
furniture pieces such as sofas, dinner tables or bookshelves 家具如沙发、餐桌或书架
require a bigger commitment 需要更大的投入
have a more natural effect on the feeling 对感觉有更自然的影响
concern the walls, ceilings, and floors 涉及墙壁、天花板和地板
wallpaper or paint 墙纸或油漆
time, effort and relative cost 时间、精力和相对成本
be sure 确保
get it right the first time 第一次就做对
a step up from the small ones in two major ways 在两个方面比小的高出一筹
use too many small color pieces 使用太多小色块
a housewarming party 乔迁派对
move into a new apartment or house 搬进新公寓或房子
throw the party 举办派对
a chance for friends and family to congratulate the person on the new home 朋友和家人祝贺新家的机会
fill the new space with love and presents 用爱和礼物填满新空间
register a list of things they want or need 登记他们想要或需要的东西清单
a gift registry 礼物登记簿
kitchen tools like knives 厨房工具如刀
decorate the new house with 用……装饰新房子
a piece of art or a plant 一件艺术品或一盆植物
be appreciated 被欣赏
planned activities like games 计划好的活动如游戏
give all the guests a tour of their new home 带所有客人参观他们的新家
help unpack boxes 帮忙拆箱
get their name from the fact that… 得名于……的事实
bring firewood to a new home as a gift 把柴火带到新家作为礼物
central heating 中央供暖
keep their home warm for the winter 让他们的家在冬天保持温暖
bring a gift to a housewarming party 带礼物去乔迁派对
bring food or drinks to share with the other guests 带食物或饮料与其他客人分享
keep them in a safe place 把它们放在安全的地方
encourage old friends to get together 鼓励老朋友聚在一起
十七、工作与职场
messaging platforms 消息平台
grow rapidly 快速增长
users in the hundreds of millions 数亿用户
written communications 书面沟通
read as cold and dull 读起来冷漠乏味
add humor and feeling 添加幽默和情感
keep intention clear 保持意图清晰
encourage better and more communication 鼓励更好更多的沟通
range from…to… 从……到……不等
find common ground in communication style 在沟通风格中找到共同点
the younger generations 年轻一代
traditional tools like email 传统工具如电子邮件
a learning curve 学习曲线
be worth the effort 值得努力
the matter of tone 语气问题
receive an email so annoying that it ruined an entire day 收到一封烦人的邮件毁了一整天
help communication feel friendlier 让沟通感觉更友好
encourage a smile 鼓励微笑
contribute directly to 直接有助于
improve your work culture 改善你的工作文化
messages with emojis feel more conversational 带表情符号的消息感觉更口语化
a formal email can seem cold and unfriendly 正式的电子邮件可能显得冷漠不友好
send smiling faces to colleagues 给同事发送笑脸
the popularity of these platforms is spreading globally 这些平台的受欢迎程度正在全球蔓延
give employees the tools 给员工工具
communicate honestly 诚实沟通
friendlier communication leads to a happier workplace 更友好的沟通带来更快乐的工作场所
bring all work generations together 把所有工作世代聚集在一起
a chat platform 聊天平台
十八、动机与目标
stand on a diving board 站在跳板上
ask oneself the question 问自己这个问题
motivation or the lack of it 动机或缺乏动机
goal setting 目标设定
the two sides of the same coin 同一枚硬币的两面
know yourself 了解自己
your values, strengths, weaknesses, achievements, desires 你的价值观、优势、劣势、成就、愿望
set your goals 设定你的目标
judge the quality and depth of your motivation 判断你动机的质量和深度
be directly related to your commitment 与你的承诺直接相关
slow down and think 慢下来思考
clarity of thoughts 思路清晰
move forward 前进
set realistic goals 设定现实的目标
analyze your short and long term objectives 分析你的短期和长期目标
keep in mind 记住
goals are flexible 目标是灵活的
change according to circumstances 根据情况改变
personal circumstances 个人情况
become a pilot 成为飞行员
eyesight is not good enough 视力不够好
reassess your goals 重新评估你的目标
set a fresh goal 设定一个新目标
overcome difficulties 克服困难
planned / unplanned 计划的/非计划的
ample motivation 充足的动机
plan for these difficulties 为这些困难做计划
this should not discourage you 这不应该让你气馁
Another way 另一种方式
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